A Gentle Evening Tea for Nervous System Support
 
Restorative Rest Tea is a calming herbal blend designed to help signal safety to the nervous system and support the body’s natural transition into rest. This gentle, nourishing tea was created for those who prefer a traditional herbal infusion or want to build a simple evening ritual to help their body unwind after a full day.
 
Rather than acting as a sedative, this blend supports relaxation by nourishing the nervous system and helping the body shift out of stress mode and into recovery mode — where true rest can happen naturally.
 
This tea pairs beautifully with intentional evening routines and can become a simple daily practice to support better sleep and nervous system resilience over time.
 
Herbal Ingredients
Oatstraw (Avena sativa) – mineral-rich nervous system tonic traditionally used to nourish and restore depleted systems
Lemon Balm (Melissa officinalis) – gentle calming herb traditionally used to support relaxation and mood balance
Catnip (Nepeta cataria) – mild nervine traditionally used to calm tension and support digestion
Rose Petals (Rosa spp.) – heart-supportive herb traditionally used to soothe emotional stress
Lavender (Lavandula angustifolia) – aromatic herb traditionally used to promote relaxation and calm
(Adjust lavender if you decide not to include it — I included it based on your earlier formulation. I can remove it if needed.)
 
Size
Loose leaf herbal tea blend (size can be added if you want — example: 50g or 100g)
 
Suggested Use
Add 1–2 teaspoons of tea to hot water and steep covered for 10–15 minutes. Traditionally enjoyed in the evening as part of a calming bedtime routine.
 
Who this tea is best suited for:
• Individuals experiencing stress-related sleep disruption
• Those feeling mentally overstimulated at night
• People wanting a gentle, non-sedating sleep support
• Those looking to create a calming evening ritual
• Individuals seeking daily nervous system nourishment
 
Crafted with Intention
Hand blended in small batches by That Lady In The Woods using high quality herbs selected through both traditional herbal knowledge and clinical herbal practice.