Metabolic Stability Reset
Regulate Stress. Stabilize Energy. Restore Resilience.
A 6-week customized reset to regulate stress, stabilize energy, and rebuild resilience.
Begins Tuesday April 7, 2026
Registration Closes on March 26, 2026
Bring peace back to your body & your mind naturally.
The Metabolic Stability Reset is a 6-week customized group coaching experience designed for women who are tired of feeling wired, depleted, and out of rhythm in their own bodies. If you’ve cleaned up your diet, tried supplements, or questioned your hormones but still feel exhausted or reactive, the missing piece may not be more effort — it may be regulation.
This program addresses the physiological root: nervous system safety and blood sugar stability. When stress signaling is reduced and fuel becomes steady, digestion improves, hormones regulate more efficiently, and inflammation often decreases. Rooted in clinical herbal practice and nervous system physiology, this reset builds the foundational stability your body needs to respond and recover the way it was designed to.
The Metabolic Stability Method™
The Metabolic Stability Reset is built on my signature framework:
Safety → Stability → Flow → Rhythm → Resilience → Integration
Everything starts with safety.
When your nervous system is stuck in fight-or-flight:
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Cortisol stays elevated
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Blood sugar swings
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Digestion slows
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Ovulation can be disrupted
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Inflammation increases
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Energy becomes unpredictable
You cannot out-supplement a stressed nervous system. So instead of starting with detox or restriction, we start with regulation. When the body feels safe, it becomes more responsive to healing and natural health remedies.
This Is Not Just a Course
This is a customized group coaching reset.
What You'll Receive
Inside the 6-Week Reset you receive both education and individualized support so that this actually works in your real life.
✔ A private 1:1 intake session (60-90 minutes)
✔ Two private individual follow-up sessions (20 minutes each)
✔ Weekly live online group education + coaching sessions
✔ A beautifully designed workbook
✔ A personalized Herbal support protocol
✔ Lifestyle recommendations specific to you
✔ Quick & Easy Recipes that support your goals
✔ Messaging support throughout the program
You are not left to “figure it out.”
You are guided.
This program is for women who:
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Feel burnt out but keep pushing
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Experience cravings and energy crashes
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Notice PMS, mood swings, or cycle irregularities
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Feel wired but tired
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Value health freedom and want to understand their body
It is for women ready to stop forcing their physiology and start working with it. This is about refining your lifestyle so it works for you and allows your body to feel strong and confident along the way.
The 6-Week Journey
Each week builds intentionally and gently.
Week 1 — Nervous System Regulation
We create safety and reduce physiological stress so the body can heal.
Week 2 — Blood Sugar & Energy
We stabilize fuel to calm cortisol and improve resilience.
Week 3 — Gut, Liver & Gallbladder
We restore digestive flow and support detox pathways safely.
Week 4 — Hormones & Cycle Awareness
We explore how hormones respond to safety and stable fuel.
Week 5 — Minerals & Stress Resilience
We rebuild capacity and replenish what stress has depleted.
Week 6 — Integration & Long-Term Strategy
We create sustainability so you don’t “fall off” when it ends.
We will meet on Tuesday evenings from 7:00-8:30pm via Zoom beginning April 7, 2026 for 6 weeks.
Don't worry, if you have to miss a session, they will be recorded for you to watch afterwards!
The Investment
This is a small, high-touch, customized group coaching experience.
This is not a passive course.
You receive:
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6 live education + coaching sessions
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A private 1:1 intake
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Two private follow-up sessions
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A customized herbal support plan*
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Ongoing messaging support throughout the program
If this level of access were offered privately, it would easily exceed $1,000.
The regular program investment is: $597
However, because this is the first official cohort of the Metabolic Stability Reset, I am opening:
Founding Cohort Special
(In 2 equal payments of $200)
Offer Ends March 22, 2026
Limited Founding Cohort
A limited group of Founding Cohort women will:
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Receive the full program experience
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Help shape and refine this signature method
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Lock in the lowest rate this program will ever be offered at
Once the Founding Spots are filled, the investment returns to $597.
This is not a discount because the program lacks value.
It is an acknowledgment that this is the first group walking through it with me.
Future cohorts will increase in price as the method expands.
Payment Options
To keep this accessible without lowering the value:
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$399.99 paid in 2 payments of $200
Spots are intentionally limited to keep this group small and supported.
*Optional herbs and supplements are not included in the program price. I will provide recommendations for the best place to source them at the best market price and always encourage you to use what you have at home first. While recommended they are not required to participate in the program.
About Jennifer
Jennifer Kavanagh is a Master Herbalist and the founder of That Lady In The Woods, a small-batch herbal practice rooted in physiology, plant wisdom, and personal responsibility. She grows many of the herbs she works with and formulates her remedies intentionally, with deep respect for the body’s innate intelligence. Through her clinical training and hands-on experience, Jennifer has seen firsthand that many women are attempting to correct hormones, digestion, and energy without first addressing nervous system regulation and metabolic stability. Her work focuses on restoring safety within the body, stabilizing blood sugar, and building long-term resilience rather than chasing symptoms. Jennifer teaches in a grounded, accessible way that prioritizes education and sovereignty, equipping women with the understanding and tools they need to make confident decisions about their health long after working with her.
You're Invited
If you are ready to stop forcing your body and start working with it — this is your invitation.
The Metabolic Stability Reset is designed to build steadiness first, so everything else can function the way it was meant to.
This Founding Cohort is intentionally small to keep the experience personal and well-supported.
If this feels aligned, I invite you to step forward with intention.
Claim your spot below or send me an email to explore whether this reset is right for you.